Transform Together

Welcome to our Habit Building Focus Group, where the power of collective commitment meets expert guidance to foster life-changing habits. Our group brings together individuals eager to cultivate positive routines, supporting each other in a journey of personal growth and lasting change.

Our mission is to empower each member of our focus group to establish and maintain beneficial habits that enhance their well-being and quality of life. We believe in the strength of community and the impact of shared experiences, creating a nurturing environment where every individual can thrive.

Over a span of 6-8 weeks, our focus group of 5-6 members embarks on a collaborative quest under the mentorship of our habit formation expert. Our mentor, a connoisseur of the latest research and literature on habit theory, provides insightful guidance and evidence-based strategies to aid each member in their journey of developing a new, positive habit. Our program is structured yet flexible, tailored to accommodate the unique needs and goals of each participant. Through weekly sessions, engaging discussions, and continuous support, our group maintains a focused and motivational atmosphere that fosters successful habit formation.

The backbone of our focus group is our mentor, a dedicated professional who has immersed themselves in the study of habit formation. With a wealth of knowledge gleaned from up-to-date books and research, our mentor offers a rich repository of information, tips, and techniques to help navigate the habit-building process effectively.